Course curriculum

  1. 1
  2. 2
    • Everything you need to present this Course

    • Part 1 Step 1 What is Mindfulness?

    • Part 1 Step 2 What Mindfulness is NOT

    • Part 1 Step 3 How Mindfulness dramatically reduces Stress

    • Part 1 Step 4 Horses are Mindfulness Masters

    • Part 1 Step 5 The remarkable "Here and Now" Mindfulness Exercise

    • Part 1 Final Step Find out how stressed YOU are

    • Seriously tempting e-mail Invitation to the Course

    • Promotional Video

    • Safety Precautions around Horses

    • 5 Senses Mindfulness Exercise Worksheet

    • How Stressed are You? Questionnaire

  3. 3
    • Part 2 Step 1 Breathing with the Horses

    • Part 2 Step 2 Finally, the long-awaited Equine-guided Mindfulness Meditation

    • Making it Easy Square Breathing Worksheet

    • Equine Guided Mindfulness Meditations script (with instructions)

  4. 4
    • How to sell more than just this Course

    • Mindfulness and Meditation Guided by Horses Completion Certificate

    • That very important Follow-Up email

  5. 5
    • To empower you to present this Course

    • Your opinion matters! Please help me to improve this Course